'Oats have health benefits':-
Eating three servings (48g) of whole grains each day can reduce chances of developing several chronic diseases, such as heart disease and might help in maintaining a healthy weight. This is the substance of a scientific review presented on the 'Health benefit of oats' at the 45thnational conference of the Nutrition Society of India (NSI) at the National Institute of Nutrition (NIN) here.
Re nu Kohli, head, nutrition and health, with a multinational company, said oats are whole grains wherein each layer of the oat grain - that is the bran, germ and endosperm - provide valuable nutrients. "Unlike refined grains, all of the natural goodness is retained," she explained. She said oats provided more protein, fiber, iron and zinc than other whole grains. "Protein and zinc help support growth, fiber helps support the digestive and heart health, and iron is essential for formation of red blood cells,".
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